Two-A-Day Practice Regulations for Football


  1. Practice time in pads may not exceed three hours in a single practice.
  2. If there are multiple practices in pads on a single day, the total practice time in pads may not exceed five hours, with practices separated by at least three hours of rest in a cool environment.
  3. No student shall participate in multiple practices in pads on consecutive days.

Helmets may be worn at any time. A practice would be considered a practice in pads if shoulder pads and/or football pants with or without pads are worn.

If the weather postpones a practice in pads, the practice may resume after conditions are deemed safe and the remainder of the allotted practice time may be completed.